Thanks for visiting my website, I teach online yoga every weekday morning at 7:15am and 9:00am (BST.)
Online Sun Salutations
Morning Sun Salutations & Pranayama.
Weekday Sun Salutations in the comfort of your own home.
Monday to Fridays, 7:15-7:45 am.
Sun Salutations are the most beautiful way to start the day. Waking up the spine and body with a flowing meditative sequence helps prepare your body and mind for the day ahead. The perfect nourishing morning ritual.
Sun Salutations
There are several variations of the sun salutations. During these classes you will learn traditional Hatha salutations, ashtanga surya namaskara A, kneeling salutations, moon salutations and modified sequences (pictured below) that are perfect for beginners. We keep each class nice and simple and focus on a single salutation. Over the week we have a ‘rise and fall’ rhythm. Mondays are recap and beginner days, Wednesdays you will learn/practice the stronger ashtanga salutations and by Fridays we wind back down with kneeling or a gentle vinyasa flow salutation.
Pranayama
We start each morning by mindfully observing the breath. The aim of this guided session is to create awareness and ease with the breath. At the end of the class we use cooling breathing techniques to help the body settle. Sitting comfortably, in a position that allows the spine to lengthen and create space around chest is important. I encourage you to be creative in finding props from around your house. Pictured below I’m sitting on the edge of a blanket and using a yoga wrap.
I’ve put together a page of information about Sun Salutations & Pranayama with some free resources for home practice including some of my favorite apps.
We will be using Zoom, please download the app onto your phone, iPad, tablet, laptop or pc the day before the first class. If you have any questions please email me.
Regular Classes
I teach an online class every morning at 9:00am and an evening class on Tuesday evenings at 6:00pm. New students can easily book classes through the booking site.
Morning Yoga Classes
Morning yoga is the perfect way to start any day!
This class is an hour of nourishment and relaxation. Informal and friendly. The perfect class for beginners.
We use chairs, bolsters, blankets and ropes to make sure every student is comfortable and supported.
Evening Yoga Classes
Flowing yoga classes that work and move the body, designed to help you unwind and prepare for a restful nights sleep.
Private Classes
Private classes can be booked below or you may email me to chat first sam@samgentyoga.co.uk
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